Better Sleep, Naturally: How To Heal Your Sleep So You can Lose Weight & Feel Alive Again Ebook

Get started with better sleep with our comprehensive ebook.

Packed with sleep science, practical tips, printable resources and thought provoking questions to help you restore your sleep for better health. Knowledge is power!

• Become aware of your sleep patterns
• Learn the science behind sleep
• Discover if sleep may be affecting your ability to lose weight
• Discover your why for wanting better sleep
• Create a healthy sleep space
• Practical tips and ideas for creating a night time wind down routine
• What to avoid and what to do for a great nights sleep